Whole Body Vibration Overview

Fitness at home with a vibration machine;

Regular exercise with a vibration machine keeps us fit, makes us happy, and promotes good posture and body confidence. In addition, there is an increasing demand in the sports sector, for both meaningful and effective training methods. By improving both the efficiency of the muscles, as well as optimizing coordination and technical skills for individual sport disciplines.

Wellness & beauty benefits of a vibration machine;

Vibration training will improve blood circulation, activate the metabolism, strengthen or relax muscles depending on the used training frequencies. Flexibility, stretching range of motion and posture can also be improved.

A proven method of effectively stimulating the metabolism and blood flow within a short period of time, can result in a better supply of nutrients to tissues and muscles. Anabolic and repair processes in the muscles can therefore be accelerated. When applying low frequencies, muscles can be loosened, relaxed and refreshed. Vibration training is suited well to be combined with conventional regeneration techniques such as getting a massage, using a sauna or going to the spa.

Whole Body Vibration Machines  

Home, studio, sports and corporate health/fitness;

The human body needs physical activity to stay healthy and fit. Whole Body vibration can relax the muscles of you back and shoulders, increase muscle power and therefore for example decrease fall-risk, improve balance and flexibility and, at the same time, is little demanding on your cardio-vascular system and on you joints. Whole body vibration offers an outstanding combination of fitness and health so you can do something at home with very low time expenditure for your health, fitness and general well-being.

Health and fitness awareness continues to increase. With over 20 years' experience already in the field of therapy, vibration training is now also firmly established in the fitness sector as a versatile complement to many traditional training methods such as resistance training.

In competitive sports an increasing demand for both effective and efficient training methods can be observed. Priority is quite often to improving both the efficiency of the muscles tone and power, as well as optimizing coordination and technical skills for the specific discipline. One can achieve these goals with the help of an effective vibration platform. Along with proven effective as a versatile technique to resume training after long breaks, and stabilize performance over the complete season.

Only an employee who feels well can fully focused on their work. Fitness is an essential component of well-being; therefore vibration training can be incorporated at the place of business. With very low expenditure of time, muscles of the back and the neck can be relaxed and fitness can be improved. Helping the employee focused on his work. Fitness is an essential component of well-being in general can be effectively used in a corporate health setting.

Due to the side alternating movement of the Galileo training platform, the induced reflex contractions in the muscle can be felt all the way up the back. Depending on the used training frequencies muscles of the back can be relaxed or even strengthened. Furthermore, flexibility, elasticity and body posture can be improved by the training. Even after intense training, most users feel lighter on their feet; feel refreshed and full of energy - very good prerequisites for an all-round great-feeling body.

Whole body vibration training, when preformed on an effective true, high energy platform, offers a holistic and time-efficient method of functional training. As few as two training sessions per week can be sufficient to achieve positive effects on your muscles and, in the long term, on your bones too. Galileo Training can offer a superb combination of wellness, fitness and health and is very time-efficient at the same time.